My journey from a couch potato to becoming fit and healthy. The purpose of my blog is to share my experiences with food, fitness, and life. I love to motivate and encourage, and will offer tips, but keep in mind when it comes to your health and fitness, do your research. Monday, June 10, 2013.

Get social with us! A Heartfelt thank you. It seems not long ago that I created MASON and MADISON. At the tender ages of 3 and 4 and as a single mother, my kids were the inspiration to choose an entrepreneurial journey. In the coming weeks, I will likely have v.

The Miss Universe Organization empowers women to develop the confidence they need to achieve their personal best. A confident woman has the power to make real change, starting in her local community with the potential to reach a global audience. We encourage every woman to get out of her comfort zone, be herself, and continue to define what it means to be Confidently Beautiful. Paula Shugart President, Miss Universe Organization. The Miss Universe Organization emp.

Miss New Hampshire Teen USA. The Miss Universe Organization empowers women to develop the confidence they need to achieve their personal best. A confident woman has the power to make real change, starting in her local community with the potential to reach a global audience. We encourage every woman to get out of her comfort zone, be herself, and continue to define what it means to be Confidently Beautiful. Paula Shugart President, Miss Universe Organization.

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My goal is to spread my knowledge and passion of health and fitness to other women and show you that you to can achieve YOUR dreams and aspirations. Of an experience nutritionist and trainer supporting you makes anything possible! ISSA Certified Personal Trainer. Published Writer and Spokesperson,.

Wednesday, November 20, 2013. This month is flying by! It sure has been a crazy wonderful month. My body finally feels back into routine getting my water, meals, AND REFEEDS in. I am not in prep, but eating clean and within reason. and hitting all my macros. Have had some gains in the gym, which is awesome, this building season is great! Evolution Mind and Body. I must say I wish I was he.

Certainly this is not the cheery message you expected. Yet, for so many, as the diverse holiday candles alight, their glow illuminates the reality of being alone,. Perhaps those who are lonely are without health. Maybe they are far from family or in mourning. There are myriad variations of this theme. Smiling while our snail friend crawls along Cora.